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Especially if summer or the holiday season is near, sticking to our diet plan can be quite difficult. With all those delicious cookouts and special family home dinners, it’s hard not to be tempted. So if you’re looking for ways to help you stay on track then I’ve got the solution for you! As we all know, whey protein powders are the best nutritional source that easily provides you the raw materials to build insane those muscles. Hence, want to know some pretty good protein powder recipes to help spice them up?

Easy Protein Powder Recipes No.1: Fruity Protein Jell-o

What You Need:

• One scoop of protein powder (use the fruit flavored ones)

• Sliced fruit (like bananas, peaches or apples)

• One package of sugar-free Jell-o powder

Directions:

So just follow the directions on the package on how to make jell-o and then combine one scoop of your protein powder to the entire mixture. Once it’s dissolved well, pour it into a mold and add in the fruit slices. Let it freeze and then serve once the jell-o hardens.

Easy Protein Powder Recipes No.2: Berry Blast Parfait

What You Need:

• One scoop of protein powder

• Two cups of chopped mixed berries

• Two cups of sugar-free yogurt

Directions:

With a blender, mix the protein powder and the sugar-free yogurt together. Then, grab a tall glass, pour in about ¼ of the mixture and then top it off with the chopped berries. Keep on layering with this combination until you’ve filled the glass. Once done, you can top it off with fat-free whip cream before serving.

Easy Protein Powder Recipes No.3: Banoffee Surprise

What You Need:

• A cup of your favorite blend of coffee

• ½ cup of chocolate whey protein powder

• ½ cup of fresh milk

• ½ cup of sliced bananas

• Ice cubes

Directions:

In the blender, mix in the ice, milk, coffee, protein powder and sliced bananas. Drink as an iced coffee shake.

Easy Protein Powder Recipes No.4: Hawaiian Protein Smoothie Milkshake

What You Need:

• Once scoop of protein powder (use the fruit flavored ones)

• Tow scoops of fat-free vanilla ice cream

• one cup of fresh milk

• one cup of sliced fruid (like strawberries or bananas)

Directions:

Combine all ingredients together in a blender until mixture is thick and creamy.

Easy Protein Powder Recipes No.5: Gooey Protein Brownie Bar

What You Need:

• 4 scoops of chocolate whey protein powder

• 8 egg whites

• 1 cup of water

• 1 teaspoon of baking powder

• 1/4 cup of non-sweetened cocoa powder

• 1 teaspoons of vanilla

• ¼ teaspoon salt

• ½ cup of sugar

Directions:

Whip together in a bowl and pour in mixture into a baking dish sprayed with vegetable oil cooking spray. Then bake at 350 degrees for about 20-45 minutes.

So if you’re tired of how your regular whey protein shake taste like, then this protein powder recipes low carb are definitely one way to spruce them up. For not only are they delicious, but they’re absolutely good for you. Try experimenting at the kitchen now!

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